Let's get on our hands and get upside down!

Join Yoga Kim for an all levels, 1hour workshop focusing on foundation, fundamentals, and transitions for arm balances and inversions. With progressive steps, drills, props, and practice, you will learn your variation for:

Crow Pose
Headstand
And Much, Much More!!!!

This workshop is unique in that it does not simply teach you how to do the posture, but also how to activate the proper muscles to attain a safe alignment for your unique body, transition into and out of the posture, and understand the progressive steps to achieve your arm balance and inversion in class and in your home practice. You will also receive a handout with highlights and tips from the workshop. Feel free to add notes to personalize your worksheet!

This workshop is perfect for those wanting to learn the basics and for those seasoned inverters to learn a new variation. Let’s get upside down and have some fun!

When: Friday Dec. 16th In Studio B downtown (Best Life Cd’A)
Time: 9:30am
Cost $25 **members ask for your 10% discount