All Levels Flow is an energizing class that will leave you feeling rinsed and revitalized. Connect breath with movement and tap into your power during this heated (90 degrees) vinyasa practice based on Baron Baptiste’s Journey into Power sequence.
Intro to Baptiste Yoga is a 90 minute workshop where you will learn basics of Baptiste Yoga using True North Alignment- the blueprint for all postures. It's the perfect opportunity for yoga beginners or yogis wishing to deepen their learning to gain confidence in the form, alignment and flow of the poses in the Journey Into Power sequence we teach at CDA Power Yoga.
Private Yoga Sessions
60 minute private classes for up to 2 people starting at $75
Larger groups such as corporate classes, parties and events are also avaible on location or in studio.