What we do

Classes are 60-90 minutes, and the room is heated with infrared panels to 90 degrees. Though not sweltering upon arrival, you will heat up within the first few minutes of class. Wear moisture-wicking fabrics you can move freely in. During the practice you are invited to challenge yourself, AND also take care of yourself. Drink water and/or electrolytes throughout and know that rest poses are available to you at any time during the class.

Studio
EttiquetTe

• Please sign in at front desk prior to setting your mat up.

• Before class begins, please give yourself the time you need to change, purchase classes, set up your mat, fill your water bottle, use the washroom, etc. We begin class right on time...you won't want to miss it! 

• Bare feet only in the studio. There are cubbies for your convenience. Please stow your shoes and belongings neatly.

• Be courteous to others by wearing clean, appropriate attire and refraining from the use of scented products while in the studio.

• We strive to start and end class on time. Should you need to leave early or arrive after class begins, please use care when quietly closing the door. Note- we lock the doors when class begins. 

• Already have a Yoga mat or towel? Please bring it to class. The studio also rents yoga mats for $3.
  We recommend purchasing your own mat and carry Manduka and Lululemon mats for you to choose from.

Yoga is designed to empower you with focus, training and the insight you need to achieve consistent results in the most important areas of your life. A physical yoga practice, meditation, and active self inquiry are used as tools of transformation and possibility.
This practice supports you to raise your vitality and physical power, and will empower you to create accelerated results in your overall body strength and confidence. The instruction at CDA-PY adapts the practices and processes to individual needs and talents – placing emphasis on clear language and a strategic technique that makes Yoga accessible to everyone regardless of fitness level, age, experience or background.

intro offer:

30 Days of Unlimited Yoga for $30
Try 30 days of any of our regularly scheduled classes for ONLY $30! This offer gives you the opportunity to try out a variety of classes and see our teams unique and personal teaching styles.

*For first time vistors only. Must be a local resident to be eligible for this offer. 
Your 30 days begins the day you sign up for your first class not the date of purchase and is valid for 30 consecutive days after.