What we do
We practice Baptiste Yoga™. Classes are 60 minutes, unless otherwise noted on the schedule, and the room is heated to 90 degrees. Though not sweltering upon arrival, you will heat up within the first few minutes of class. Wear moisture-wicking fabrics you can move freely in. During the practice you are invited to challenge yourself, AND also take care of yourself. Drink water and/or electrolytes throughout and know that rest poses are available to you at any time during the class.
Please sign in at front desk prior to setting your mat up.
Before class begins, please give yourself the proper amount of time for any business including but not limited to: changing, purchasing classes, setting up your mat, filling your water bottle, using the washroom. We begin class right on time...you won't want to miss it!
Bare feet only in the studio. There is a shoe rack outside and plenty of cubbies inside for your convenience. Please stow your shoes and belongings neatly.
Be courteous to others by wearing clean, appropriate attire and refraining from the use of scented products while in the studio.
We start and end class on time. Should you need to leave early or arrive after class begins, please use care when quietly closing the door. Note- we lock the doors 5 minutes after class begins.
Already have a hot yoga mat or towel? Please bring it to class. The studio also rents hot yoga mats for $2. If paid in cash, we donate to the the rental fee to a number of local and global non-profit organizations.
We recommend purchasing your own mat and carry a variety of mats for you to choose from.
What is Baptiste
Baptiste Yoga™ is designed to empower you with focus, training and insight you need to achieve consistent results in the most important areas of your life. A physical yoga practice, meditation, and active self inquiry are used as tools of transformation and possibility.
The Baptiste Yoga™ practice supports you to raise your vitality and physical power, and will empower you to create accelerated results in your overall body strength and confidence. The instruction at CDA-PY adapts the practices and processes to individual needs and talents – placing emphasis on clear language and a strategic technique that makes Baptiste Yoga™ accessible to everyone regardless of fitness level, age, experience or background.
30 Days of Unlimited Yoga for $30
*For first time vistors only. Must be a local resident to be eligible for this offer.
Your 30 days begins the day you sign up for your first class not the date of purchase and is valid for 30 consecutive days after.