Reflect & Restore with Shannon Be a Yes!
Join us for a special nine week session of reflection and restoration as we prepare for the new year 2023. We will begin the evenings with small and large group discussion and reflection on the practices introduced in Baron Baptiste’s book “BEING OF POWER”. One practice will be introduced each week for shared reflection, journaling, and meditation; followed by Restorative Yoga and/or Yoga Nidra led by Shannon Sicilia of CDA POWER YOGA.
‣ Week #1: Be a Yes
‣ Week #2: Release the Concern for Looking Good
‣ Week #3: Get Comfortable with Not Knowing
‣ Week #4: Give It Up to Get Empty
‣ Week #5: Let It Be
‣ Week #6: Clean Up the Messes
‣ Week #7: Embrace Naked Reality
‣ Week #8: Defy the Lie
‣ Week #9: Set Your Sights on Your North Star
When: Tuesdays 7PM, Nov. 15th - Jan. 17th (no class on Dec. 13th)
Where: CDA POWER YOGA in the Village at Riverstone, Coeur’d Alene, Idaho. (208) 290-5777 cdapoweryoga.com
Time: 7PM - 8:15PM Cost: $180 for a nine week R&R session with Shannon.
Study book “Being of Power” available for purchase in studio.
Sign up for this amazing session online, in studio, or on MINDBODY app. Space is limited.