CDA Power Yoga

208-290-5777

We teach Baptiste Yoga™. This practice will empower you to create accelerated results in your overall body strength and confidence. The instruction at CDA Power Yoga adapts the practices and processes for every body and places emphasis on clear language.

40 Days to Personal Revolution
Oct
10
to Nov 18

40 Days to Personal Revolution

Join us this Fall for a revolutionary transformational journey! 40 Days incorporates yoga, meditation, inquiry, nutrition and community. This program is designed to help you grow in areas of your life that mean the most to you.  


October 10th - November 18th
Weekly Meetings Mondays 7:00pm-8:00pm (First Meeting will be 10/14)
Final Celebration Monday 11/18 @ 7pm
All activities will take place at CDAPY and 100% participation is requested and highly encouraged.
Cost: $40

Day 1 ( Thursday 10/10) Meet and Greet from 5-7 pm at the studio to pick up your booklet, meet your team, and get inspired. Come to the 5:30 Power Flow with Michelle or stop in before or after class. We can’t wait to get started!


Please purchase the book 40 Days to Personal Revolution in the Studio or online before the start date.

Click here to sign up!

The link will take you to the classes page. Click on October 10th and you can “Book” your spot from there.

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All About Acro Yoga
Nov
20
7:00 PM19:00

All About Acro Yoga


All About Acro Yoga


* Partner Stretching * Partner Core * L Basing * Flying * Spotting *


Join Kim for 60 minutes of the most fun in yoga you will have!!!!  You will connect with a partner and stretch, get strong, and learn a couple beginner L-basing acro yoga poses.  You will have the opportunity to spot, base, and fly! You will learn to trust your partner and spotter, you will learn the value in communication, and you will learn the joy of working together. The workshop requires no experience necessary.  

Join us by yourself!

Join us with a friend!

Join us with a partner!   

When: Wednesday, November 20th

Time:  7 - 8pm

Cost:   Solo = $20.  

Duo = $30 (sign up with a friend or partner)

CLICK ON THE LINK BELOW, THEN SELECT THE CLASS ON 11/20 TO SIGN UP

SIGN UP NOW!!

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Headstand Workshop
Oct
16
7:00 PM19:00

Headstand Workshop

All About Headstands


* Supported Headstand * Tripod Headstand * Funky Headstand * * Headstand Transitions *


Headstand is always a fun pose to include in your yoga practice, and there is always a headstand variation accessible and challenging for every skill level. 


Join Kim for a 60 minute all-levels workshop “All About Headstand*.  It is crucial to approach this posture correctly for your body alignment to avoid injury and build strength effectively and efficiently!  You will learn foundation, proper spinal and neck alignment, exit and entrance transitions, variations available to your skill level, modifications, and core drills.  You will leave with more confidence in your ability and a handout for your reference.


When: Wednesday, October 16th

Time: 7:00pm - 8:00pm

Cost: $20

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KIDS YOGA
Sep
22
2:30 PM14:30

KIDS YOGA

Empower your kids to live their best lives NOW! Starting September 22nd, we’ll be offering 2 kids classes every single Sunday, one for 4-8 year olds at 2:30 and one for 9-14 year olds at 4 pm. These one hour classes will set your kid(s) up for success both physically and mentally. They will gain strength, encourage healthy habits, enhance your child’s focus and concentration, build body awareness, acceptance, and confidence, as well as create stronger balance and coordination skills. They will learn growth mindset, relationship, and goal setting strategies, AND become a part of our already awesome community! $10 per class OR $35 per month with autopay!! So drop your kids off, get your grocery shopping done for the week, or hit up the closest happy hour, and trust us, they’ll be as hooked as you!

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All About Crow
Sep
18
7:00 PM19:00

All About Crow

All About Crow

* High Crow * Low Crow * Side Crow * Baby Crow * Funky Crow *

* Single Leg Crow * Crow Push-ups * Crow Core * Crow Transitions *

There is always a crow pose variation accessible and challenging for each and every body and skill level.  And when done correctly, crow pose is a great tool to gain strength!


Join Kim for a 60 minute all-levels workshop “All About Crow”.  Crow pose is considered the entrance into arm balances. It is crucial to approach this posture correctly for your body alignment to avoid injury and build strength effectively and efficiently!  You will learn foundation, alignment, exit and entrance transitions, variations available to your skill level, modifications, and core drills.  You will leave with more confidence in your ability and a handout for your reference.


When: Wednesday, September 18th

Time: 7:00pm - 8:00pm

Cost: $20

*Member Discounts available when you sign up in the studio

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One Year Anniversary Celebration
Sep
14
4:00 AM04:00

One Year Anniversary Celebration

We’re turning ONE!!! Come help us celebrate on Saturday September 14th! Stop in the studio for live music, food and drinks, raffles, specials sales, high fives and hugs, and so much more!! Don’t miss this community event. Bring your family and friends, and be ready for all the fun! Cheers to many more years to come!

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All About Chaturanga!   Workshop
Aug
21
7:00 PM19:00

All About Chaturanga! Workshop

You do a lot of chaturangas in every yoga class, but are you doing them right?  

Are you getting stronger?  

Are you pain free?  

Are you modifying when you need to?

Let’s break down the transition of high plank to low plank, so you can get the most out of this posture.  Join Kim for a 60 minute breakdown of how to correctly do your chaturanga and its many variations.  Learn:

  • the common pitfalls

  • how to avoid shoulder and wrist pain

  • the proper foundation

  • the proper engagement

  • how to modify for your needs

  • how to safely build strength

Bring your questions and leave with a more confident chaturanga and a handout of tips and cues.

When: Wednesday, August 21st

Time: 7:00pm - 8:00pm

Cost: $20

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Wine-d Down Wednesday
Jul
17
7:00 PM19:00

Wine-d Down Wednesday

You don’t want to miss this special event! Come experience an evening of relaxation and community, while enjoying a candlelit Mellow Flow, and back by numerous requests, the musical talent of Sam Leyde. Yoga, music and delicious food by Dish and Clever Catering, paired with wine from our neighbors at Cork and Tap. Don’t miss out.

Cost: $20 (includes wine)

Members don’t forget about your 10% discount!

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Yoga Cruise on Lake Coeur d'Alene
Jul
13
5:00 PM17:00

Yoga Cruise on Lake Coeur d'Alene

THIS IS IT! Don't miss this awesome yoga event right here in our beautiful community! Come cruise Lake Coeur d'Alene with us on one of the newly remodeled resort boats! You'll experience a fun power vinyasa yoga class with a 360 degree view of the lake, listen to live music from 2019 The Voice contestant, Jacob Maxwell, enjoy delicious food and drinks from The Wellness Bar, exclusive sales and shopping opportunities, and amazing raffle prizes. This 2 hour cruise will include plenty of time to relax and hang out with friends and family, old and new. 

Space is Limited and are going fast so GET YOUR TICKETS NOW!! Available in the studio or online. 

$40 per ticket

Groups of 10 or more $35 per ticket

Members get 10% off

Want to come along but not interested in yoga? Community Cruise tickets available for just $20!!

CALL OR EMAIL IF YOU NEED ASSISTANCE. WE ARE HAPPY TO HELP!

**Each Person attending must have/create their own account. Purchasing multiple tickets under one account is not possible. Sorry for the inconvenience.

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Friday Night Beats
Jul
12
5:30 PM17:30

Friday Night Beats

Beats is an all levels practice that turns up the heat (90 degrees) and the beats!  This class is designed to rock by incorporating music powerfully and intentionally to build your inner fire and lead you into new possibilities. Join us and be invigorated!

-FIRST TIME FOR FNB —— LIVE DJ!!

-THIS MONTHS THEME BACK BY POPUAR DEMAND..…80s NIGHT! Costumes and dress ups welcome!!

Cost- $10



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Handstand and Inversions Workshop
Jun
12
7:00 PM19:00

Handstand and Inversions Workshop

Handstands and Inversions

The time is now to get on your hands and get upside down!  

Join Kim at CDA Power for a 90 minute workshop focusing on foundation and fundamentals of handstands and inversions for such postures as crow pose, headstand, and handstand. This workshop is unique in that it does not simply teach you how to do the posture but also how to incorporate what you have learned into your yoga flow.


With the help of progressive instruction, props, and practice, you will learn to:

  • Activate the proper muscles to attain safety in alignment for your body

  • Transition into and out of handstands and inversions

  • Breath while on your hands and upside down


This workshop is perfect for those wanting to learn the basics and for those seasoned inverters to learn a new variation. Let’s get upside down and have some fun!


When: Saturday, June 12th 7 - 8:30pm Register today. Space is limited.

10% off registration for Members.

Sign Up Here ——> CLICK

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Mellow Flow with Yoga Nidra
Jun
9
5:30 PM17:30

Mellow Flow with Yoga Nidra

Unwind, Restore, Renew. Mellow Flow is our cooler and slower paced alternative to All Levels Flow. This class starts with Journey Into Power flow with slower transitions and finishes with Yin Yoga where postures are held for longer periods. The more gentle nature of this class is great for beginners and also wonderful for intermediate students who want to slow it down and sink deeper into their practice. Room is lightly heated to 80 degrees. This special 75 minute class will end with a long savasana and 25 minutes of Yoga Nidra. 

 

Yoga Nidra, or Yoga Sleep, is a powerful meditation technique in which the practitioner lays comfortably in savasana, and experienced a state of consciousness between sleeping and awake, similar to the "going-to-sleep" stage. In this state, the body is completely relaxed, as the practitioner is guided through a systematic meditation. Yoga Nidra is for everyone and there is no wrong way to do it. Falling asleep is common, as you will still receive benefits while the unconscious mind is absorbing the practice. There are countless benefits to Yoga Nidra, including helping to activate the relaxation response and improving the functioning of the nervous system and endocrine system, which affect hormones. It helps cells regenerate and repair, and decreases anxiety, reduces stress, and promotes deep rest. This practice is being used at increasing rates in those suffering from trauma, Traumatic Brian Injury, chronic pain, and insomnia. It is said that 30 minutes of Yoga Nidra is equivalent to 2-4 hours of REM sleep, leaving you feeling relaxed and rested.

*recommended that you bring your own pillow(s), blankets, and props to maximize your comfort.

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Explicit Head & Handstands
May
4
5:00 PM17:00

Explicit Head & Handstands

Join Certified Baptiste Educator Melinda Luksch for 2 hours of fun, headstands, handstands set to explicit tunes. In this workshop, you'll gain real tools to elevate your headstand AND handstand practice and learn the key elements required to hold your body upside-down... all while enjoying some explicit lyrics that'll add some spice to the room. 

No prior handstanding experience necessary, just a few solid All Levels Flow classes under your belt and the willingness to learn, support others and be supported (in an environment with risqué music and occasional swearing). 

Saturday, May 4th
5:00pm-7:00pm
$30 (members receive 10% off)

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The Warrior Within
Apr
9
6:00 PM18:00

The Warrior Within

Join US Army Veteran, wounded warrior and Baptiste Yoga teacher, Dan Nevins for a 2 hour event at CDA Power Yoga! Dan will lead you through a heated Baptiste Power Yoga class and share what he has learned after being wounded in combat- lessons that have saved his life and transformed it into something that otherwise would have been inconceivable for him. You will discover for yourself what connection feels like and gain a whole new relationship with your body and mind through this practice. You will leave more courageous and motivated than ever to live life full on.
Please bring a yoga mat and bottle of water. 


$35 (10% off for members, 50% off for first responders and veterans) 
Space is limited, please sign up in advance.

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Soul Fusion
Mar
16
12:00 PM12:00

Soul Fusion

What is Soul Fusion?

The creation of Soul Fusion was inspired to empower women and men of all athletic abilities to feel more confident in their physical and mental bodies, to find freedom through movement, to have fun and enjoy working out, and motivate others to believe in their vision and goals.

Soul Fusion is an innovative, energetic, and sexy dance fitness class custom designed for all athletic abilities to give a full-body workout. Each Soul Fusion class teaches basic dance and body movement, incorporates cardio and strength oriented exercises to funky dance music, and will have you feeling more energized, confident, and stronger. Shake what ya’ mama gave ya’ and get sweaty from head-to-toe! No shoes or dance experience required.

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Upside Down Playground
Mar
9
12:00 PM12:00

Upside Down Playground

Upside Down Playground:  Handstand Clinic

A handstand can be fun - not scary!

A handstand can be easy - not complicated!

A handstand can be a part of your practice!

Join Kim and Michelle for a 90 minute all levels handstand clinic specifically designed to get you into a safe, strong, and aligned handstand for your specific body.  From where to put your hands to what to do with your feet.  Practice your entrance, exit, breath, body alignment, and handstand variations. 

March 9th:  Noon - 1:30pm

Space is limited.  Sign up today!

Cost:  $20 (CDA members remember your 10% discount)

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Yoga Nidra
Feb
21
7:00 PM19:00

Yoga Nidra

Yoga Nidra, or Yoga Sleep, is a powerful meditation technique in which the practitioner lays comfortably in savasana, and experienced a state of consciousness between sleeping and awake, similar to the "going-to-sleep" stage. In this state, the body is completely relaxed, as the practitioner is guided through a systematic meditation. Yoga Nidra is for everyone and there is no wrong way to do it. Falling asleep is common, as you will still receive benefits while the unconscious mind is absorbing the practice. There are countless benefits to Yoga Nidra, including helping to activate the relaxation response and improving the functioning of the nervous system and endocrine system, which affect hormones. It helps cells regenerate and repair, and decreases anxiety, reduces stress, and promotes deep rest. This practice is being used at increasing rates in those suffering from trauma, Traumatic Brian Injury, chronic pain, and insomnia. It is said that 30 minutes of Yoga Nidra is equivalent to 2-4 hours of REM sleep, leaving you feeling relaxed and rested. 

*recommended that you bring your own pillow(s), blankets, and props to maximize your comfort. 

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Meditation Workshop
Feb
19
7:00 PM19:00

Meditation Workshop

In this workshop you will gain an understanding of the breathes relationship to our emotional well-being, with a succinct look into stress physiology and its connection to physical health, relational capacity and cognitive function. Meditation as a path to greater awareness and presence, to ourselves and the world.  Led by Josh Welz

Cost: $20

Members, don’t forget about your 10% off perk

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January Special 30 Days for $30
Jan
1
to Jan 31

January Special 30 Days for $30

Start the New Year off with Yoga! Sign up during the month of January and get 30 days of Unlimited Yoga for Only $30!

Sign up by choosing a class you would like to sign up for and selecting the 30 days for $30 option at check out.

*Is 30 days to much of a commitment? We are still offering our 14 days for $14

*These offers are for local first time visitors only. Can not be combined with any other offer.

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Sunday Night Mellow Flow
Dec
16
5:30 PM17:30

Sunday Night Mellow Flow

Unwind, Restore, Renew. Mellow Flow is our cooler and slower paced alternative to All Levels Flow. This class starts with Journey Into Power flow with slower transitions and finishes with Yin Yoga where postures are held for longer periods. The more gentle nature of this class is great for beginners and also wonderful for intermediate students who want to slow it down and sink deeper into their practice. Room is lightly heated to 80 degrees.

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Intro to Baptiste Yoga Workshop
Dec
12
7:00 PM19:00

Intro to Baptiste Yoga Workshop

In this 90 minute workshop you will learn basics of Baptiste Yoga using True North Alignment- the blueprint for all postures. It's the perfect opportunity for yoga beginners or yogis wishing to deepen their learning to gain confidence in the form, alignment and flow of the poses in the Journey Into Power sequence we teach at CDA Power Yoga.

During your active 14 day New Student Special, you are eligible to enjoy this workshop on us! Please ask in the studio or contact us to take advantage of this complimentary offer.



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Friday Night Beats After Party (Azteca)
Nov
30
6:45 PM18:45

Friday Night Beats After Party (Azteca)

Come for the Yoga, stay for the chips and salsa!!! Join us right after Friday Night Beats at Azteca Mexican Restaurant. Get dinner, drinks, or just hang out and get to know our amazing growing community here at CDA Power Yoga! We’ll take all the sweaty 80’s vibes across the street at 6:45 on Friday November 30th. Please let us know if you plan to attend so we can make room for everyone.

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Grand Opening Weekend!
Sep
14
to Sep 16

Grand Opening Weekend!

Join us for complementary classes, workshops and an opening reception!

Friday, September 14th
9:30am All Levels Flow Class
10:30-4:30pm We will be open all day for you to stop in, shop and say hello
5:00-7:00pm Grand Opening Reception (sips, tiny treats, good times)
 

  • The first 20 people at the reception from 5-7pm will receive a card for a complementary small plate at Vine & Olive (our favorite Riverstone eatery)
  • Also at the reception, be entered into a drawing for 1 month of unlimited yoga by liking our Facebook Page and "checking in" to the studio on Opening Weekend!

Saturday, September 15th
8:00am All Levels Flow
9:30am Intro to Baptiste Yoga (yep! this 90 minute workshop is complementary this weekend!!!) with Michelle Cooper and Melinda Luksch

Sunday, September 16th
6:00pm *Special Sunday Class* 90 minute Journey into Power with Certified Baptiste Educator and WVPY Co-Founder Melinda Luksch
 

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CDA Power Yoga      2018 N Main Coeur d'Alene, Idaho     208-290-5777

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