Anatomy of Breath Workshop

75-minute, hands-on, interactive workshop focusing on

How to have better posture to breathe easier and more effectively!

You will learn:

• How to align your ribs over your hips for effective breathing

• The important relationship between your diaphragm and pelvic floor

• Muscles that support your inhale and exhale

• Full breath vs chest breathing

• How to find ease with your breath and  how to find strength with your breath

• How to connect breath with movement

Join me

Tuesday, January 30th

7:00 - 8:15pm

Fee:  $50

LIMITED SPACE