CDA Power Yoga

208-290-5777

We teach Baptiste Yoga™. This practice will empower you to create accelerated results in your overall body strength and confidence. The instruction at CDA Power Yoga adapts the practices and processes for every body and places emphasis on clear language.

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All About Chaturanga! Workshop

  • CDA Power Yoga 2018 N Main St Coeur d'Alene, ID 93914 (map)

You do a lot of chaturangas in every yoga class, but are you doing them right?  

Are you getting stronger?  

Are you pain free?  

Are you modifying when you need to?

Let’s break down the transition of high plank to low plank, so you can get the most out of this posture.  Join Kim for a 60 minute breakdown of how to correctly do your chaturanga and its many variations.  Learn:

  • the common pitfalls

  • how to avoid shoulder and wrist pain

  • the proper foundation

  • the proper engagement

  • how to modify for your needs

  • how to safely build strength

Bring your questions and leave with a more confident chaturanga and a handout of tips and cues.

When: Wednesday, August 21st

Time: 7:00pm - 8:00pm

Cost: $20

Earlier Event: July 17
Wine-d Down Wednesday
Later Event: September 14
One Year Anniversary Celebration

CDA Power Yoga      2018 N Main Coeur d'Alene, Idaho     208-290-5777

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