You do a lot of chaturangas in every yoga class, but are you doing them right?
Are you getting stronger?
Are you pain free?
Are you modifying when you need to?
Let’s break down the transition of high plank to low plank, so you can get the most out of this posture. Join Kim for a 60 minute breakdown of how to correctly do your chaturanga and its many variations. Learn:
the common pitfalls
how to avoid shoulder and wrist pain
the proper foundation
the proper engagement
how to modify for your needs
how to safely build strength
Bring your questions and leave with a more confident chaturanga and a handout of tips and cues.
When: Wednesday, August 21st
Time: 7:00pm - 8:00pm