CDA Power Yoga


We teach Baptiste Yoga™. This practice will empower you to create accelerated results in your overall body strength and confidence. The instruction at CDA Power Yoga adapts the practices and processes for every body and places emphasis on clear language.

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Sunday Night Mellow Flow

Unwind, Restore, Renew. Mellow Flow is our cooler and slower paced alternative to All Levels Flow. This class starts with Journey Into Power flow with slower transitions and finishes with Yin Yoga where postures are held for longer periods. The more gentle nature of this class is great for beginners and also wonderful for intermediate students who want to slow it down and sink deeper into their practice. Room is lightly heated to 80 degrees.

Earlier Event: December 12
Intro to Baptiste Yoga Workshop
Later Event: December 24
Tacky Tights and Christmas Lights

CDA Power Yoga      2018 N Main Coeur d'Alene, Idaho     208-290-5777