Unwind, Restore, Renew. Mellow Flow is our cooler and slower paced alternative to All Levels Flow. This class starts with Journey Into Power flow with slower transitions and finishes with Yin Yoga where postures are held for longer periods. The more gentle nature of this class is great for beginners and also wonderful for intermediate students who want to slow it down and sink deeper into their practice. Room is lightly heated to 80 degrees.