All About Headstands
* Supported Headstand * Tripod Headstand * Funky Headstand * * Headstand Transitions *
Headstand is always a fun pose to include in your yoga practice, and there is always a headstand variation accessible and challenging for every skill level.
Join Kim for a 60 minute all-levels workshop “All About Headstand*. It is crucial to approach this posture correctly for your body alignment to avoid injury and build strength effectively and efficiently! You will learn foundation, proper spinal and neck alignment, exit and entrance transitions, variations available to your skill level, modifications, and core drills. You will leave with more confidence in your ability and a handout for your reference.
When: Wednesday, October 16th
Time: 7:00pm - 8:00pm